Group Sessions

Group sessions are an affordable and fun way to grow motivation and progress your rehabilitation program.

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We currently run our groups at maximum 5 people and each individual has their own specific program tailored to their needs. Our groups are mixed so you can join any slot- the only requirement is a one to one assessment prior to joining. This helps us to establish what's important to you, where you're at, and build from there.

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These sessions are helpful  for 

- rehabilitating injuries

- creating structure for motivation building

- working with exercise and persistent pain 

- neurological conditions

- senior health and strength building

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Classes are always fun and friendly.